Enlightened Health
Igniting Your Healing Power
PROTEIN
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Buffalo
Beef
Game
Chicken
Turkey
Fowl
Eggs
Pork
Fish
Lamb
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CULTURED FOODS
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Sauerkraut, Kimchi,
Kvass (Fabferments)
Coconut Kefir water (Inner Eco/ Body Ecology)
Coconut milk Kefir
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FRUITS LIMITED
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Apples (green)
Papayas
Pears
Berries
Grapes
Lemons
Limes
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FATS & OILS
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Coconut
Ghee (best for cooking)
Flax
Sesame
Grape seed
Nuts/seeds
Seafood
Avocado
Olives
Lard/fat on meat
NO CRISCO
NO MARGARINE
NO CANOLA
NO CORN or COTTENSEED oils
COMPLEX CARBS
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Lentils
Rices
(wild is best)
Beans
(Sprouted are best)
Amaranth
Buckwheat
Garbanzo beans
FOODS TO AVOID
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Wheat
Dairy (cheese, milk, yogurt)
Corn
Soy
Peanuts
High Fructose Corn Syrup
MSG
Trans Fats
Caffeine
Potatoes
Rules to Remember:
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-
Eat w/in 1 hr of waking
-
Small, freq meals w/in 4-5 hrs
-
Eat w/in 1-2 hrs of going to bed
VEGETABLES
Avocadoes
Beets
Brussels Sprouts
Carrots
Chilies
Garlic
Pumpkin
Winter Squash
Sweet Potatoes
Tomatoes
Eggplant
Leeks
Onions
Parsley
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SPICES
Black Pepper
Cardamom
Cayenne
Cinnamon
Cumin
Fennel
Anise
Basil
Cloves
Chamomile
VEGETABLES
Alfalfa Sprouts
Asparagus
Bean Sprouts
Bell Peppers
Bitter Melon
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chicory
Dried Chilies
Collard Greens
Dandelion
Endive
Garlic
Green Beans
Hot Peppers
Kale
Lettuce
Mushrooms
Mustard Greens
Onions
Parsley
Peas
Radishes
Spinach
Swiss Chard
Turnips
Watercress
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SPICES
Black Pepper
Clove
Horseradish
Thyme
Turmeric
Sage Rosemary
Cayenne
Oregano
VEGETABLES
Artichokes
Asparagus
Beet Greens
Bitter Melon
Broccoli
Cabbage
Cauliflower
Celery
Cilantro
Cucumbers
Dandelion
Fennel
Jicama
Kale
Lettuce
Okra
Radish
Seaweed
Snow Peas
Acorn Squash
Zucchini
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SPICES
Chamomile
Coriander
Peppermint
Spearmint
Mint
Hibiscus
